The 5AM Workout
|Reference: Physical Activities Guidelines for Americans|
I HATED setting my alarm before 6am, but I had to make the change with my wife and I working full time while we cared for our son. It was difficult at first, and I dreaded hearing my alarm. Yet, I loved the quiet mornings for my daily workouts. Everybody is asleep with empty streets or determined gym enthusiasts focused on their workouts.